Complete Winter Guide for Joint and Bone Health When cold weather sets in, people often notice more joint stiffness, muscle tightness, and discomfort in bones. Low temperatures reduce blood flow, reduces joint lubrication, and causes muscles to tighten, leading to pain and reduced mobility. That is why learning Winter Safety https://medium.com/@kaushal.wockhardthospitals/preventing-common-fractures-safety-tips-for-everyday-activities-2629c2e2fb19