Rational Restructuring: A CBT Manual Cognitive restructuring is a core component of Cognitive Behavioral Therapy, designed to help you overcome negative thought habits. It's about recognizing that your reactions and https://tasneemkwhd361427.idblogz.com/39564261/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health