Rational Restructuring: A CBT Guide Cognitive restructuring is a core component of CBT, designed to help you address unhelpful thinking cycles. It's about recognizing that your feelings and behavior are significantly https://dawuddcbh861319.aboutyoublog.com/48255073/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health