You eat․ The fasting periods enable the system to make use of stored Body fat for Vitality․ This approach aids deal with insulin stages, a crucial Consider weight management and reversing style 2 diabetes․ Fung emphasizes that IF isn't about deprivation, but about balancing feeding and fasting for exceptional health․ https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf