休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Mantras and affirmations do the job in the same way to suit your needs by reinforcing certain thoughts and intentions, but mantras often have spiritual or spiritual importance, although affirmations usually are secular and centered on individual objectives ... https://www.youtube.com/@Mahavidyabaglamukhi