Warmth and cold therapy: Applying warmth or cold for the affected joints will help alleviate soreness and stiffness. Heat baths or heating pads can take it easy muscles and improve joint mobility, though chilly packs or ice packs might help lower inflammation. As Singapore’s aged inhabitants is set to enhance https://www.theorthopaedicandpainpractice.com/all-you-need-to-know-about-osteoarthritis/