While glucosamine and chondroitin for osteoarthritis pain hasn't been proven to be valuable for all sufferers, they've also not been revealed for being dangerous.  Physiotherapy to improve the supporting muscles and boost the selection of motion will normally be Component of the treatment. Dr Gowreeson Thevendran is now an orthopaedic surgeon https://www.theorthopaedicandpainpractice.com/do-i-have-a-knee-tendon-injury/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB