Another choice is always to lie down and position a hand to the perineum. This is actually the location concerning the rectum and scrotum. Your hand will come to feel the perineum elevate slightly when you squeeze your pelvic floor muscles. A Actual physical therapist will help you detect the https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/