Nuts, Seeds and Healthy Oils Nuts and seeds are jam packed with healthier polyunsaturated and monounsaturated fats, fiber and protein. In addition they are extremely small in net carbs. Olive oil and coconut oil are The 2 oils suggested to the keto diet. Olive oil is significant in oleic acid https://cruzeviul.timeblog.net/71122212/detailed-notes-on-dieting