Nuts, Seeds and Wholesome Oils Nuts and seeds are full of healthy polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are extremely low in Internet carbs. Olive oil and coconut oil are the two oils encouraged around the keto diet. Olive oil is substantial in oleic acid and is https://chancepdkry.anchor-blog.com/15674004/5-essential-elements-for-keto-diet