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The Definitive Guide to muay thai

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This will make you more difficult to choose up and provides you an additional instant to assault them and fend them off by stomping on their own shins or repositioning for a frontal defense. To protect yourself from an attacker, use your arms, elbows, knees, or forehead to strike them https://prefabricated-roof-struct49371.bloggin-ads.com/57325026/examine-this-report-on-self-defense

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