Perform this workout as a circuit, repeating it 3-4 times with minimal rest between exercises. 1. Clap Push-Ups (3 Sets x 12 Reps) Engage fast-twitch muscle fibers and build explosive power. Start in a push-up position. Lower your chest to the ground, then explode upward and clap your hands before landing back in push-up position. https://fitwithguru.com/calisthenics-chest-workout/