Ten Like white table sugar, fructose is quite high carb and not keto-friendly at all. The same goes for “normal” sugars like honey or maple syrup. To shed weight, you typically need to create a calorie deficit involving the calories you take in and the calories you melt away day-to-day. https://franciscozpipc.wikinewspaper.com/3618545/the_definitive_guide_to_keto_and_cholesterol_levels