Adaptogens are a category of herbs that increase your body’s resilience to tension. They work by balancing cortisol concentrations and increasing Strength with out overstimulation. Vital adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal perform and https://f004.backblazeb2.com/file/burnoutnutrition/index.html