I get indignant when I don't get the help I would like. That worsens my mental well being so I come to feel more anxious and discouraged. Information Disclaimer The information on this web site was initially from MentalHelp.Web, a website we obtained and moved to MentalHealth.com in September 2024. https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/