Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades together. The classic spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that can help. You may also do goblet squats. That can help, far too. But these dumbbell https://raymondjkyte.ourcodeblog.com/30773399/5-tips-about-back-exercises-with-dumbbells-you-can-use-today