Even so, the weights should also be heavy enough that it’s still exactly the same basic movement (a large barbell squat is quite dissimilar to an unloaded bodyweight squat). This commonly usually means using a load amongst 60-80% of one's 1rm. It may seem to be a semantic difference, however https://man63.full-design.com/5-simple-statements-about-sports-exercise-explained-70959354