The best keto sweetener is just one that contains zero measurable carbs for each serving. Pure monk fruit and stevia extracts are fantastic possibilities. I steer clear of the beneath sugar substitutes on account of their significant-carb content material, which could improve blood sugar stages and interrupt ketosis: Even though https://vegandiet11098.blog-a-story.com/8022648/the-greatest-guide-to-how-much-sugar-can-you-have-on-keto