Beware smoothies (and not just due to the mess they make of one's blender). Blitzing complete fruit and veg destroys the majority of the fibre/roughage you’d get from your Uncooked substances, which is vital for digestive health and fitness and in addition slows absorption in the naturally happening sugars within https://felixvcipv.ouyawiki.com/796776/pediatric_nutrition_building_healthy_habits_for_life