Add a Treadmill to Your Home Gym Treadmills can be a great addition to your home fitness. Running or walking on a treadmill is a excellent cardiovascular exercise that can help regulate blood pressure and weight loss. It also strengthens the leg muscles and makes the body stronger over time. https://treadmill-workout64012.blogpayz.com/24903691/the-history-of-treadmills-home-gym